Meal Plan
Date:
Friday, August 25, 2017
Friday, August 25, 2017
The suggestions below can help kick-start you new, healthier life.. More..
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HABIT TRACKER,SHAKE,WEIGHT LOSS
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- Recipes (33)
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7 Tips to Improve Your Eating Habits
Date:
Tuesday, December 27, 2016
Tuesday, December 27, 2016
Whether you have one or several bad habits to change, these are some basic principles to follow to help you succeed at making the changes you desire. More..
6 tips to survive the holiday party season
Date:
Wednesday, November 16, 2016
Wednesday, November 16, 2016
Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..
Cherry Berry Shake
Date:
Tuesday, October 4, 2016
Tuesday, October 4, 2016
VANILLA F1 and Wild Berry F1 More..
Chocolate Banana Shake
Date:
Sunday, October 2, 2016
Sunday, October 2, 2016
Chocolate F1 More..
Coffee and Cookies Shake
Date:
Friday, September 30, 2016
Friday, September 30, 2016
Cookies ‘n Cream F1 & Café Latte F1 More..
Why weight maintenance can be so hard – and what you can do about it
Date:
Monday, September 19, 2016
Monday, September 19, 2016
Weight maintenance tips to help you stay at a weight you’re happy with … without driving yourself crazy. More..
Six Great Reasons to Strength Train
Date:
Thursday, September 1, 2016
Thursday, September 1, 2016
Working on muscular strength and endurance can help you to achieve many goals related to health, fitness and weight loss. More..
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