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MEAL PLANNING,ATHLETE'S DIET

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Meal Planning

Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

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Running 101: 9 Tips to Get Started

Why Carbohydrates Are So Important For Athletes

Date: Wednesday, May 23, 2018 Wednesday, May 23, 2018

Carbohydrates are the best fuel for the body’s engine - more so than proteins or fats – and the right carbs, taken at the right time, are key to good athletic performance. More..

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How to Plan Quick and Healthy Meals

Date: Tuesday, October 18, 2016 Tuesday, October 18, 2016

It’s easier to stick to a healthy diet when you use these tips for quick and nutritious meal planning. More..

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