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Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
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Discover what your body needs during each phase of exercise. More..
Find out what factors affect your metabolic rate and what can you do to change it. More..
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Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
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